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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Sunday Jun 19, 2022
Sunday Jun 19, 2022
Welcome to Episode 205!
Today we are joined with Cassie's good friend, Shauna Slobodian. Shauna is a fellow physiotherapist, but that is not what brings her on the podcast today. Shauna joined Cassie to talk about her own person experiences and struggles with growing her family and the resources and tools she used to finally be able to carry and deliver her baby girl.
Our hope in sharing this story with you is that maybe Shauna's story will resonate with some of you and help you in some way on your journey.
Cassie
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Join Cassie and her guest, Vanessa Cooper chat all about exercise and guidelines for training postpartum!
Vanessa is a mom of two and is successful business owner training and working with women of all ages and stages of life. She runs a Strong as a Mother program designed specifically for women who are pregnant or postpartum and loves every single second of it! You can find more information about Vanessa at www.coachvanessa.ca.
Enjoy!
Tuesday May 17, 2022
Tuesday May 17, 2022
Painful back or hips make sex challenging or painful?
Listen in for some tips and tricks in terms of what the best positions are that you should try!
Monday May 02, 2022
Monday May 02, 2022
Ever notice your poop changes when around your period? Why does that happen? Find out with co-hosts Cassie & Lindsay on this podcast quickie!
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Join as Cassie interviews Alyssa Byers-Heinline, a midwife in Kingston Ontario who goes over everything you wanted to know about midwifery though might have been afraid to ask. From their education to what it is they do with their clients, gain some understanding and help prepare yourself for your delivery with this gem of a interview!
Tuesday May 11, 2021
Tuesday May 11, 2021
Today's Sunday Sipper is brought to you... on a Tuesday, due to technical difficulties this past weekend.
None-the-less, this is a super fun and entertaining short episode talking a bit about what the research says about optimizing dating online.
Tune-in... you won't believe some of the things that come out on this episode!!
- Cassie
Monday Apr 05, 2021
Monday Apr 05, 2021
Welcome to episode 112 of the podcast!
Have a listen while Cassie sits down with Annabelle - a physiotherapist who has worked her entire career with a pelvic floor lens but who has only recently gone through her training to work as a pelvic floor physiotherapist. Listen in while they chat a bit about what pelvic health physiotherapy is, why its important, and who might benefit.
Annabelles passion shines through on this episode... you won't want to miss it!
Sunday Feb 28, 2021
Sunday Feb 28, 2021
Today Dr. Jenn Bossio joins the podcast to give us the low down on low sexual desire.
Dr. Jenn Bossio’s clinical and research philosophy is built on the idea that sexuality is complicated. She believes that in order to understand and treat problems in the bedroom, we need to consider the biological (body), psychological (mind), and social (relationships) influences.
She has 10 years’ experience in the sexual and mental health field and graduated with her MSc and PhD in clinical psychology from Queen’s University.
Monday Feb 15, 2021
Monday Feb 15, 2021
On this episode we are chatting with the brilliant Vanessa Cooper (Giguere) (MSc, CSCS, Pre & Post Natal Fitness Specialist) all about exercise during pregnancy. Join Vanessa to learn about what you should be doing, what you might want to avoid, and wade through some of the confusing information out there.
You can find Vanessa at Transformation Training Health Centre in Kingston, ON (transformationtraining.info) and on social media @coach_vanessagiguere.
Episode Notes:
3:11 – What is Strong as a Mother?
5:40 – Exercise during pregnancy - What is the current message?
9:12 – How to exercise when you don’t feel great
11:08 – Benefits of exercising during pregnancy
17:12 – How bad is it to NOT exercise during pregnancy?
19:43 – What are the current Canadian guidelines for exercise during pregnancy?
22:05 – Talking intensity during exercise
24:30 – What exercise modalities are ok during pregnancy?
27:27 – Ideal vs. Real World Expectations
30:56 – Should exercise evolve throughout pregnancy?
34:24 – Exercise goals during pregnancy
35:38 - Should you adjust existing workouts when you become pregnant?
38:35 – Exercises to avoid during pregnancy
41:12 – Riskier exercises
42:17 – Key core exercises during pregnancy
44:44 – Adjustments to make during later stages of pregnancy
49:00 – Can you lay on your back during exercise while you’re pregnant?
51:33 – Diastasis Recti
54:40 – How does exercise affect our pelvic floor during pregnancy?
57:56 – Warning signs to stop exercising
59:52 – How to find Vanessa
1:01:12 – Just found out you’re pregnant? Vanessas advice for you
Sunday Jan 24, 2021
Sunday Jan 24, 2021
On today's episode we are joined by high-impact entrepreneurial and relationship coach, Erin Miller.
Erin is clearly a passionate and successful coach and today she is giving us the keys to unlock the dating kingdom and find both a partner and better sense of self.
Though we focus on finding a partner on this relationship what Erin has to say absolutely should be heard by everyone - whether you are single, newly in a relationship, or have been married for years. She has some amazing tips and we promise you will learn something.
Episode Notes:
3:10 - Erin's journey to entrepreneurial and relationship coaching
7:35 - Don't Waste Your Pretty - what's this all about?
9:00 - Most common questions women ask Erin
11:00 - The most common roadblocks to relationships
16:47 - How do you know you're ready to date and find love?
19:22 - Where should you start when you are ready?
21:46 - Erin outlines the five keys to the dating kingdom
47:23 - Dating site tips
50:00 - Where to meet people
56:34 - The top three thigns Erin wants you to think about when it comes to dating and relationships