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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Day 9 of the challenge is a wee lesson on how muscles work and how important it is to move through a muscles full range of motion!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Monday Jul 11, 2022
Monday Jul 11, 2022
Day 8/Week TWO is here!!
Todays topic is all about pressure management and how it relates to your pelvic health.
How do you fare?
Cassie
www.innovaphysiotherapy.com
Sunday Jul 10, 2022
Sunday Jul 10, 2022
Day 7... One week in the books!
Today is all about vulvovaginal hygiene and care.
Did you learn something?? Send us a note and let us know!!
Cassie
www.innovaphysiotherapy.com
Saturday Jul 09, 2022
Saturday Jul 09, 2022
Keeping on the beverage train... we are talking all about water intake and hydration for day 6 of the challenge!
Cassie
www.innovaphysiotherapy.com
Friday Jul 08, 2022
Friday Jul 08, 2022
Day 5 is all about bladder irritants and bladder health!!
Learn the different things we consume and how they can actually create bladder symptoms!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Day 4 is all about HOW you are going to the washroom.
Did you know that is super important??
Learn more by tuning in!
Cassie
www.innovaphysiotherapy.com
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Day 3 of the challenge is here!
Today we are chatting all about the importance of breathing when it comes to your pelvic and overall health.
Give it a listen and see how your breathing is, and if you could possibly make it a bit better with some focus :)
Cassie
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Welcome to Day 2 of our 21-Day Pelvic Health Challenge!
Learn all about how our mindset and gratitude can play a huge role in our pelvic health.
Already can't wait to chat with you all tomorrow! :)
Cassie
www.innovaphysiotherapy.com
Monday Jul 04, 2022
Monday Jul 04, 2022
What if I told you self care could be easy, no matter how busy you are? That it could even help to simplify your life and create more freedom in your day, without sacrificing the things that really matter to you?
Well...IT CAN BE!!! 🙌
Monday Jul 04, 2022
Monday Jul 04, 2022
Welcome to DAY ONE of @innovaphysiotherapy 's 21 Day Pelvic Health Challenge that will be hosted by Cassie!
Follow along and enjoy learning about all things pelvic health over the next 3 weeks!
Cassie
www.innovaphysiotherapy.com