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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health!
Listen to learn more!
Cassie
www.innovaphysiotherapy.com
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Day 17 is all about sleep!
Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;)
Enjoy!
www.innovaphysiotherapy.com
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Welcome to Day 16... a day all about alignment, posture, and maybe even a bit about high heels!?
Enjoy!
Cassie
www.innovaphysiotherapy.com
Monday Jul 18, 2022
Monday Jul 18, 2022
Day 13 is all about specific exercise to optimize your pelvic floor + pelvic health!
Cassie
www.innovaphysiotherapy.com
Monday Jul 18, 2022
Monday Jul 18, 2022
Day 15 is no pain in the butt to listen to!
In fact, its all about helping you with your pain in the butt... preventing and dealing with constipation!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Day 14 - two thirds done the challenge today!!
Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optimize your pelvic health.
Enjoy, and as always let us know how it goes!
Cassie
www.innovaphysiotherapy.com
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Cassie and Lindsay tell the story of how they met, how this podcast came to be and why Vino & Vaginas has become such a passion project for them both. Grab your Sunday Sipper and join your official co-hosts for a trip down memory lane!
Saturday Jul 16, 2022
Saturday Jul 16, 2022
Day 12!
Day 12 is brought to you by physical activity and the odd puppy bark! (Cassie's dog Andie wasn't content being ignored for the duration of this episode, so she made (thankfully only a wee!) appearance in today's recording!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Day 11 of the Challenge is here!
Today we are introducing the topics of mindfulness and meditation and how important they are for our pelvic and general health!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Day 10 is here and we are nearly half-way done!
We can't believe it!
Today we are chatting about stress and how it effects our pelvic health.
Tomorrow we might even offer some more practical tips to how to deal with this!!
Enjoy!
Cassie
www.innovaphysiotherapy.com