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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Join Cassie and her guest, Vanessa Cooper chat all about exercise and guidelines for training postpartum!
Vanessa is a mom of two and is successful business owner training and working with women of all ages and stages of life. She runs a Strong as a Mother program designed specifically for women who are pregnant or postpartum and loves every single second of it! You can find more information about Vanessa at www.coachvanessa.ca.
Enjoy!
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