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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Friday Jan 01, 2021
Friday Jan 01, 2021
Happy New Year to our #vvcommunity!!
Today's episode is talking about something we have ALL experienced: emotional eating and struggling with food choices during times of challenge.
Join Whitney and Cassie as they talk about their journeys, why people eat their emotions and what they can do about it, and the 6 key elements to a great nutrition plan.
Whitney will also expand on what she talks about in her article "What You Don't Know About Fat Loss".
Enjoy and we can't wait to spend more time with you all in 2021 and beyond!
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