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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Wednesday Jul 20, 2022
Day 17 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Day 17 is all about sleep!
Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;)
Enjoy!
www.innovaphysiotherapy.com
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