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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
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Sunday Jul 17, 2022
Sunday Jul 17, 2022
Day 14 - two thirds done the challenge today!!
Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optimize your pelvic health.
Enjoy, and as always let us know how it goes!
Cassie
www.innovaphysiotherapy.com
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