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At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma. Join hosts Cassie Dionne and Lindsay Seale while they interview the best and brightest in the industry to learn everything you could ever want to know about being a woman. Podcast brought to you by Innova Women’s Health.
Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
Open your toy chests and your minds! Cassie and Lindsay discuss the stigma around sex toys and review some of the lesser known benefits of them.
Monday Feb 13, 2023
Monday Feb 13, 2023
Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on.
Learn more about working with Cara here: https://www.radiant-spirit.com
Find your own Human Design chart here: https://freehumandesignchart.com
Check out Karen Curry Parker's courses here: https://karencurryparker.teachable.com
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Cassie and Lindsay close out the year talking about how expectations, intentions and celebrating the small stuff can shift us out of a failure mindset and welcome more lightness and ease in 2023!
Monday Oct 10, 2022
Monday Oct 10, 2022
Dig out your feather boas and join Lindsay as she sits down with one of our most fun guests to date — burlesque performer, Chérie Coquette! Chérie graciously shares her story of finding Burlesque, how it shifted her perspective on what it means to be sexy, and how she continues to cultivate body positivity for herself and others through teaching and performance.
Find out more about Chérie's activism and performances at:
www.cheriecoquette.com or on Instagram @cheriecoquetteburlesque
https://instagram.com/cheriecoquetteburlesque?igshid=NTlmMWMyMzg=
Friday Sep 30, 2022
Friday Sep 30, 2022
Welcome to Episode 211 where we are joined by Registered Dietician, Teresa Maiorano from Live and Love Nutrition.
Teresa breaks down all the ways nutrition - both generally and specifically - can help us with our fertility!
Give the episode a listen and let us know what you think!
You can find Teresa at https://www.liveandlovenutrition.com/.
Sunday Aug 28, 2022
Monday Aug 15, 2022
Monday Aug 15, 2022
Join Lindsay and her guest Andrea Fougere-Chou to chat about how both self and societal expectations around pregnancy, delivery and parenthood can shape the postpartum experience.
Andrea is an avid runner and mama of 3 -- two tiny humans and a fur child! She is also a Certified Canadian Counsellor in Whitehorse, Yukon whose specialty in maternal mental health has earned her the title of "The Birth Trauma Lady" in her local community. Andrea provides private counselling, as well as training around birth trauma for healthcare professionals. You can find out more at: https://www.commongroundcounselling.ca
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Welcome to day 21... the final day of our challenge!
I hope you've learned something and enjoyed the process:)
Thanks for tuning in!
Cassie
www.innovaphysiotherapy.com
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Day 20:
You can't think we would have done a whole pelvic health challenge and NOT talked about sex, could you have?!
Today is all about sex! Some basics of how sexual arousal and desire work and some things we want you to know!
Enjoy!
Cassie
www.innovaphysiotherapy.com
Friday Jul 22, 2022
Friday Jul 22, 2022
Day 19 is all about preventing UTIs!
(And also how UTIs and PFD can be linked!)
Enjoy!
Cassie
www.innovaphysiotherapy.com